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Time to my next challange!

Posted by madeleine in Uncategorized

Hey everyone! I went to my personal trainer today and I found some interesting things. It’s easy for me to control my muscles when I do it slow, this is why I recommend you to practice in slow motion. I also got some exercises where I practice to separate sholders and hips in order to create more distance!

I found these protein bars that you can make on your own, I lost 7 pounds since I moved to Sweden, could it be all the good food in the U.S?;) I posted a workout once that I did not try before posting and some of you were devistated since it was almost impossible to complete:) I made these bars last night and they were good!

Haulin’ Oats Protein Cookies

1/3 cup honey
2 egg whites
1 1/2 tsp ground cinnamon
1/4 tsp salt
2/3 cup vanilla protein powder (I use whey)
1 1/2 cup uncooked oats
1/4 cup sliced almonds, toasted
Toast almonds on a cookie sheet for 8-10 minutes at 300 degrees.
Combine honey, egg whites, cinnamon and salt into a large bowl. Mix
well. Add oats, protein powder, and roasted almonds. Drop
teaspoonfuls of mixture onto a nonstick cookie sheet. Bake at 350
degrees for 12 minutes until lightly browned. Remove to wire rack to
cool.

This guy knows how to chill on the weekends:)

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15 Sep 2012 no comments / READ MORE
Posted by madeleine in Uncategorized


It’s time for Women’s British Open and I hope the Swedish girls will do great! Next year I’m hopefully there as well:) I played 18 holes today in some windy conditions and then I had to work! I am excited for tomorrow when I am going to see my personal trainer, we are going to work on some stuff similar to TPI.If you haven’t tried to take their test I really recommend it: http://www.mytpi.com/ The pictures below are from when I played in the British Open for Amateurs.

 

13 Sep 2012 no comments / READ MORE
Posted by madeleine in Uncategorized

Hellooooo! Today was a really good day:) I met with City Fastigheter that are now one of my sponsors. I am proud to represent them on the course and I will inform more about them and what they do, they are great!! I tried a new putter due to the slow greens in Sweden and I am in a need of a heavier putter. It’s time to sign up for the European qualifier this week. I asked my dad to take a picture before I met with my sponsor but he is horrible at taking pictures as you guys can see below on the last picture haha. We celebrated the night by watching some handboll!
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12 Sep 2012 no comments / READ MORE
Posted by madeleine in Uncategorized

I thought I would share a putting test with you guys! Put five tees around the hole from the distances 1,2,3,4,5 meters. Put four stations around the hole a total of 20 different puts around the hole. Only use 1 ball! Putt 50 putts total from the different stations. Each putt you make you will receive one point. Best possible score is 50!
The world record is currently 63. Try it! Let me know if it sounds complicating:) I will try attach the link to it later on.

11 Sep 2012 no comments / READ MORE
Posted by madeleine in Uncategorized

Hey everyone! I wish I could take some pictures today at the course since the weather was almost like California! I played a mini tourney at my home course with all the leading companies in Halmstad. It was great playing with them and they also had a guest speaker for lunch. Congratulations Rory! Also congratulations to Caroline Hedwall and Peter Hansson for winning on the European tour sweeeet!! Looks like Tiger and Rory created a bromance.
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10 Sep 2012 no comments / READ MORE