Time to my next challange!
Please sun come out sometime this week! Played golf today and did yoga again. Tried Hot Vinyasa where the instructor teaches you different breathing techniques on top of the different poses. The room was 90 degrees so it was really hot! I worked out this morning as well, I need some new workout music, I think it is time to buy Spotify premium again:)
Spring work has started! 3 workout sessions in two days, yoga and gym and of course golf afterwards! Yoga was amazing, I am sore and I can’t wait to try Hot Vinyasa tomorrow. The workout below that Stephanie is doing is amazing for abs! You hold the bar above your head and go cross with your legs 90 degrees. We did 20×3 and then after each set we did a situp with the bar!
I will spend my Spring Break in San Jose and will do Yoga everyday at NuLife Yoga. I am really excited to practice golf and workout everyday. I have read so many articles about how yoga is equal to a really hard workout session so this is going to be interesting to see if it actually is true.. I will let you know in a week from now!