Madeleineziegertgolf | Spring work!
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Spring work!

Spring work!

Posted by madeleine in Uncategorized


Spring work has started! 3 workout sessions in two days, yoga and gym and of course golf afterwards! Yoga was amazing, I am sore and I can’t wait to try Hot Vinyasa tomorrow. The workout below that Stephanie is doing is amazing for abs! You hold the bar above your head and go cross with your legs 90 degrees. We did 20×3 and then after each set we did a situp with the bar!
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26 Mar 2012 no comments

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