Two sides of life
I have had a lot of readers these last days and some are golfers some are not and I am so happy you stopped by to read my blog! I believe there are two parts to our health and it is our physical abilities and our thinking and mental abilities. If you are not a golfer I believe you can still use these tips from me. I have spend some time and postst regarding some idea on how I train your physical abilities but what about our mental strength? People say golf is all in your head so why not practice it? Mental training is now an accepted part of many training programs. We often hear ”I won because I trained hard both physically and psychologically”. I have chosen to read the book – mental training for peak performance by Steven Ungerleider. I am not sure if it is good or not but I will write some parts from it on my blog this week. As a golfer I really recommend vision 54. It is a book that you have to read but I believe that reading books about other sports can improve yours and my own thinking process.